
They are many n number of good habits, that one can adopt to handle their emotions like – eating hygiene food, exercise, dance, singing, photography, painting, solving riddles, and many more things…
In Sanskrit there is a word
Chatushasthikala
64 kalas

Developing a hobby which can excite you in many ways..
Key is to keep ur self busy and completely engaged and involved in something that gives you immense pleasure.

If you enjoy writing then make it your hobby instead of killing your time by entertaining irritational thoughts.
Devote your time to create something
When you create something, you get attached to it and the pleasure of giving birth to an art, it is beyond comparison.
When you are passionate about something you do it with all your heart.

Imagination plays major role in your achievements..

Every one knows mandala art, but no one knows Clearly about it.
It is abstract design and circle in form
It contains some organic forms and geometric forms
They can also contain recognizable images that carry meaning for the person create it.
Essence – mandala represents the connection between our inner world with outer reality, designing your own mandalas can be both inspirational and therapeutic.

How art can helps you?..
It reduces stress – having a good hobby can help you in rejuvenating your mind and body.
Mainly very helpful in calming the mind
Uplifts mood – indulging in a hobby can uplift your spirits making you feel happy and refreshing throughout the day.
This Will further help in lowering the risk of depression and other mental disorders..

Do what makes you happy and that you are alive.
Create with heart, build with mind
Thank you 😃
Art of guru ❤️✌️